Achieving mindfulness

By now most people have heard about mindfulness but may not be aware of how to actually go about achieving mindfulness.  This blog outlines some basic concepts on the path to achieving mindfulness. According to The Mindfulness Journal by Corinne Sweet, “Mindfulness is about being completely in the now. It’s about noticing this second, how […]

Work Simply

Referring to the work of Carson Tate – author of Work Simply, working simply is about being able to manage your attention in a world loaded with factors and variables that constantly demand your attention. Our attention is constantly interrupted by physical and psychological noise, which are distractions that could cost you and ultimately your […]